Hormone therapy is used to reverse production of excessive male hormones in women. This is important for controlling and treating acne because excessive male hormones (androgen particularly) often leads to enlargement of oil-producing glands. In turn, such enlargements produce more sebum, which leads to acne breakouts. There are many forms of hormone therapy. The most […]

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In the recent decade the importance of health and fitness has been increased to a greater extent. In today's era physical health is of utmost importance. Reducing those extra kilos helps you look better and the good news is you do not need to just rely on doctors or medicines in order to get your […]

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Hello everyone, This article will teach you how to set up your perfect muscle building workout schedule. Firstly, a perfect workout means different things to different people. A perfect schedule for a beginner and one for an advanced bodybuilder will be totally different. In This article, I will tell you the difference and how you […]

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The Deadlift. The ego lift of the lower body. Big numbers and big weights can go up rather easily for most athletes when practicing this lift. Like anything, with success comes haste and with haste comes the casualties of quality and diligence. For any athlete using the deadlift regularly, CrossFit, powerlifters, or traditional athletes, it […]

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Nothing gets stuck in my craw worse than a new fad workout craze. (What exactly is a craw?) Examples: Balance work. CrossFit. Kettlebells. (That’s right. I just called out the sacred kettlebell. And don’t get me started on CrossFit… ) Don’t mistake my meaning. All the above listed fads have their place. Used appropriately each […]

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Life is hard. So, why make it even harder? In the pursuit of elite physical fitness, many individuals push themselves to the extreme. The “holy grail” of physical fitness cannot be achieved by following basic forms of training and dieting, but only by adapting to the highest levels of physical performance. Thus, it is essential […]

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Group fitness classes are the ideal way to stay fit and healthy. They offer a wide variety of classes to fit the needs of the group and to meet a vast amount of fitness goals. So much can be said for the benefits of joining a fitness class. Group fitness classes are by far the […]

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Ever wondered about all the different fitness fads you see on TV? Which ones work? Which ones don’t work? Which ones are fun to do and which ones are the best out there? Let’s review some of the newest fitness fads and workouts that are available to you! Crossfit – This is one of the […]

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I didn’t start off with a gym bag. I’d never done anything athletic before CrossFit… in fact, I’d never had a gym membership anywhere before I started CrossFit. So, if you’re brand new to this, like I was, you may not think you need a gym bag at all. But you are wrong. CrossFit includes […]

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A 23 year old active male patient presented to the clinic complaining of pain in the anteromedial region of his right knee which commenced 2- 3 weeks ago. The pain could be reproduced with active standing squats felt when going down into the squat position increasing as the patient deepened into greater knee flexion. The […]

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