CrossFit workouts are programs that focus on strengthening and conditioning. This type of workout method is used widely in gyms across the world, as well as in training programs for firefighters, law enforcement, and military organizations. This system was founded in 1995 by former high school gymnast Greg Glassman. CrossFit workouts incorporate three training areas […]

Continue reading

As more and more fitness enthusiasts from around the country are turning to the wildly popular and extremely effective form of extreme training and conditioning known as Crossfit, more and more people are looking for home equipment they can use with their Crossfit workouts. For most people this includes things such as bumper plates, kettlebells […]

Continue reading

There are new crossfit workouts coming out every single day. Whether they are new workouts designed by the actual authority site, created by gyms and trainers, or just made up on the spot by people who understand how to program their own bodies. These workouts tend to use the entire body for every workout, and […]

Continue reading

Choosing the right CrossFit equipment can be trickier than it seems at first glance. New companies are starting to offer CrossFit equipment for sale, and some established companies are also trying to cater to this market by creating products tailored to CrossFit enthusiasts. For those of you who would like to pick up some equipment […]

Continue reading

It may seem counterintuitive, but CrossFit shoes are actually quite simple and streamlined. As this form of training has become more popular, many manufacturers have developed shoes that are specifically for cross training in this way. First, we’ll look at shoes for men. The New Balance Men’s MX20 Minimus Training Shoe has been specifically designed […]

Continue reading

As a trainer, I have always believed that variety within any training programme is essential to obtaining maximal results. The athlete who encompasses a variety of training methods into his or her routine will undoubtedly have an advantage over one who sticks rigidly to a single form of training, due largely to the body’s ability […]

Continue reading

Setting yourself long-term goals is most likely the best and most sustainable way to improve your level of performance and reaching your training peaks. Don’t be hasty and take the time needed to master the basics before building upon them. It’s logical, we all know it, and yet, a lot of CrossFit wod and powerlifting […]

Continue reading

For anyone who has the determination to have a tight body, CrossFit training can be an option. It is a combination of the following: Olympic-style weight lifting, strength training, speed training, explosive polymetrics, power-style weight lifting, body weight exercises, kettle bells, endurance exercise, and gymnastics. It is a highly disciplined form of physical fitness training, […]

Continue reading

CrossFit is the fitness trend sweeping the nation. It’s hard to classify CrossFit because a CrossFit workout can include such a wide range of methods and equipment that it does not fit neatly in to one well-defined exercise category. It’s safe to say that, each time you work out you’ll be doing something new, unusual, […]

Continue reading

With Americans constantly striving to lose weight and get in shape, weight-loss and fitness industries are always introducing new products to help people quickly and painlessly reach their goals. This often leads to disappointment and temporary results, if any at all. CrossFit and P90X are two highly popular exercise systems revolutionizing the way people think […]

Continue reading