CrossFit is a popular type of fitness and workout strategy that includes several types of exercises such as weight lifting, running and jogging, calisthenics, gymnastics, ball training, and others. It is distinct from other exercise routines in a way that it is performed at a very high intensity within a limited amount of time. CrossFit […]

Here I’m gonna talk about some Crossfit workouts for beginners. Beginners at Crossfit may find all this talk about the “Workout Of The Day”, sumo deadlifts and kettlebell swings a little confusing if they haven’t heard of them before. The Crossfit workouts are basically like this: Each day, a workout is prescribed by the trainer, […]

People nowadays are more preoccupied with their bodies more than anything else. That is why men and women alike are willing to spend thousands of dollars just to improve the way they look. Now some of these people are turning to CrossFit. But what is CrossFit? This is a conditioning and strength brand that includes […]

Whether you like it or not, CrossFit has developed cult status across the world. Some people swear by it, others have labelled it as downright dangerous and suggest it is far from the optimal way to train. I have never participated in a CrossFit group session but have tested many of the workouts posted online. […]

With all the choices and methods of exercise these days, many of us are confused about what is best and what will work for them. Hopefully I can clear up some of this confusion about fitness, and talk about what methods I feel are most effective. Being involved in the Fitness and Sports Medicine Industry […]

If you’re ready to take the plunge into CrossFit, it’s important to be kitted out correctly. You don’t really need to buy specific clothing but it would be wise to invest in a pair of purpose-designed CrossFit shoes. Why? Because CrossFit is a variable, high-intensity, high-impact workout which incorporates activities like running, rope-climbing, weights, gym […]

Many of you have heard the buzz about Crossfit training and how great it is. But what are Crossfit training workouts really? Crossfit training is simply optimizing general fitness over a broad area of ​​physical activity. Basically it is a combination of many exercises which tax the aerobic and muscular systems simultaneously. So what do […]

Global Relations: When you join the CrossFit community, you’re not only joining a workout program or a gym, you’re joining a community of people that have common goals. You can find people from countries like Germany, Australia, China, and South Africa, doing the same thing as you. The unique thing about CrossFit is that it […]

From humble roots in Santa Cruz, CA, CrossFit has become a national (and now international) phenomenon with not only a viral spread of some 13,000 CrossFit “boxes” across the country, but also dozens of blogs dedicated to the movement, an army of loyal fans, and even a televised international Olympics-style games. At the same time, […]

Paleo and CrossFit are often used together. It is a fact that you will get better results with dieting by exercising also. You will get better results with an exercise routine, by adding a sensible diet. Diet and exercise are meant to work together to bring fitness, and strength. CrossFit is an exercise system developed […]