A jump rope workout is a good way to break out of your normal routine and get some exercise like a kid. Its probably been since grade school that you've actually taken out a rope and skipped to your heart's content. I remember having contests with the other kids to see who could skip the […]

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I get a lot of questions about what supplements I take, which brands, how much etc. I went years without taking anything. And in terms of supplements, I still prefer to keep it to a minimum. Your most effective supplement is and always should be the foods you eat. That being said, what I take, […]

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Generally speaking, the more fit our bodies are, the less prone to injury we will be. Now, this depends on a lot of different factors, and given those factors, also affects recovery and rehabilitation after an injury. Height and Weight Ratio Depending on your height, your weight can indicate that you are underweight, of average […]

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In effort to improve my ability to deliver an amazing product at the Muay Thai gym I own, I felt compelled to travel to the Mecca of Muay Thai, Phuket, Thailand, and learn from the best of the best. This article is part of a series of articles, detailing that endeavor. Part 3 Coming to […]

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5, 4, 3, 2, 1 countdown to a perfect workout begins now! There seems to be so much confusion about what is the best workout that we decided to address this question now. Is it simple running or cross country skiing due to its overall body conditioning as well as incredible cardiovascular benefits? Is it […]

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Over the years there have literally been hundreds and hundreds of fitness and strength training fads that have come and gone. Through these times the Kettlebell has hung in there. This proves that the individuals who are using Kettlebells are seeing results, that is why you can find a set of Kettlebells in Martial arts […]

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First off, I don’t want to mislead you. There is no ‘secret’ exercise that will magically make your man boobs go away. HOWEVER, let’s take a look at a few strategies that we can employ that have a good chance of helping you to get rid of man boobs: Increase testosterone with strength workouts focusing […]

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Time to pick out some Olympic weightlifting plates for your garage gym? What kind do you buy? Rubber bumper plates or steel plates? Where should you get them? Should you buy new plates, or should you seek out used bumper plates? Are they expensive to ship, or should you expect free shipping? I’ve been through […]

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Any serious strength and conditioning program understands that the development of strength is a complex and intricate process. Strength, however, comes in many different forms. Understanding the different types of strength allows both the athlete and the coach to create meaningful training programs that will help the athlete achieve the specific goals of his or […]

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Online dating websites and apps have changed the way the new gen meets new people. There are tons of dating profiles to choose from, you must up your game and be careful about how you portray yourself on the best online dating apps. You need to have a careful look at your online dating profile. […]

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